5 Minute Meditation: A Mindful Break Between Meetings
The meeting ends, but the conversation keeps going in your head. You replay an answer while opening the next document. You have a few minutes before the next call, but the gap disappears into email before you notice.You can use that small opening differently. A brief meditation creates a deliberate pause between activities. It doesn't have to clear your mind, solve the meeting's problems, or make the rest of the afternoon effortless. It gives your attention somewhere simple to rest.Before The Timer StartsFind a safe, stationary place to sit comfortably. Keep your feet supported and release unnecessary tension in your…