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Super Quick Dairy Free Flax meal Muffin in a Mug

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Ingredients

Adjust Servings:
2 tsp Coconut oil
1 Large eggs
30 gr Flaxseed meal
15 gr Walnuts
1/2 tsp Baking powder
1/2 tsp Cinnamon powder
2 tsp Honey

Nutritional information

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Super Quick Dairy Free Flax meal Muffin in a Mug

Features:
  • Dairy free
  • Gluten Free
  • Paleo
  • Vegetarian

Delicious and nutritious sweet paleo treat in no time!

  • 3 min
  • Serves 1
  • Easy

Ingredients

Directions

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Put coconut oil in a mug and microwave it for a couple of seconds to get melted. Slightly beat the egg. Chop walnuts.  Mix all the ingredients in your mug and microwave for at least 45 seconds. In case the muffin is not cooked in 45 seconds put it back to the microwave for a few more seconds.  As all microwaves are different your muffin can take up to 1 min to be done.

You can serve the muffin onto a plate or eat it right out of the mug.  To sweeten the muffin pour honey on top. Enjoy!

Steps

1
Done

Put coconut oil in a mug and microwave it for a couple of seconds to get melted.

2
Done

Slightly beat the egg.

3
Done

Chop walnuts.

4
Done

Mix all the ingredients in your mug and microwave for at least 45 seconds. In case the muffin is not cooked in 45 seconds put it back to the microwave for a few more seconds. As all microwaves are different your muffin can take up to 1 min to be done.

5
Done

You can serve the muffin onto a plate or eat it right out of the mug. To sweeten the muffin pour honey on top. Enjoy!

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