Ingredients

	400 gr Chickpeas cooked, drained
	2 small/ 1 medium Beetroot 1 beet is equal to 80 gr,
	3 tbsp Tahini
	1 big clove Garlic
	130 ml Chickpeas Water
	35 ml Lemon juice
	1/2 tsp Ground cumin
	1/4 tsp Allspice

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Skinny Beetroot Hummus

Name: Skinny Beetroot Hummus
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Ingredients: Chickpeas: 400 gr; Beetroot: 2 small/ 1 medium; Tahini: 3 tbsp; Garlic: 1 big clove; Chickpeas Water: 130 ml; Lemon juice: 35 ml; Ground cumin: 1/2 tsp; Allspice: 1/4 tsp

Features:

Cuisine:

Lebanese

5 min
Easy

Ingredients

400 gr Chickpeas
cooked, drained
2 small/ 1 medium Beetroot
1 beet is equal to 80 gr,
3 tbsp Tahini
1 big clove Garlic
130 ml Chickpeas Water
35 ml Lemon juice
1/2 tsp Ground cumin
1/4 tsp Allspice

Directions

For making hummus it’s better to use over-boiled chickpeas so the final texture will be smoother. However, if you don’t have time to cook your own chickpeas, canned kind is totally fine and absolutely delicious as well.

So first you need to peel and grate the beets using big teeth of a box grater. Then peel and chop the garlic.

Put all the ingredients together in the blender cup or some bigger bowl if needed and blend till the consistency is nicely smooth and even.

That’s it! Healthy and delicious beetroot hummus in no time.

Enjoy life and healthy food!

Steps

1 Done	First you need to peel and grate the beets using big teeth of a box grater. Then peel and chop the garlic.
2 Done	Put all the ingredients together in the blender cup or some bigger bowl if needed and blend till the consistency is nicely smooth and even. That's it!