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Healthy Calamari Salad with Turnips and Chickpeas
Delicious Superfood Meal

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Healthy Calamari Salad with Turnips and Chickpeas

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Ingredients

Adjust Servings:
1 small (around 350-450 gr) Calamari body
150 gr Chickpeas
120 gr Turnips
25 gr Leafy Salad Mix
2 tsp Hemp Seeds
2 tbsp Flax Seed Oil
for garnish Parsley
2 leaves Bay Leaf
4 tbsp Lemon juice
1/2 tsp Sea salt

Nutritional information

368.9
Cal
21 gr
Carbs
15.48 gr
Fat
37.52 gr
Protein
7.35 gr
Fiber
2,325 gr
Omega3
524. 75 mg
Potassium

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Features:
  • Dairy free
  • Gluten Free
  • Low carb
  • Paleo

Wanna know how to get a ton of essential nutrients spending 5 minutes for cooking? Look down below! ;-)

  • 5 min
  • Serves 2
  • Easy

Ingredients

Directions

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What can be an easier way to create a superfood meal than mixing them in a delicious color-bursting salad. This healthy calamari salad is packed with complete easy digestible proteins, fiber, full of  vitamins, minerals and high in Omega 3. Despite being a low-carb meal it will give you feeling of satiety quick and for long thanks to perfect balance of unsaturated fats, high protein and all nutrient goodness.

Give it a try for lunch or dinner!

We’ll start with preparing protein. Even if you’ve never had an experience with squid before, there is no reason to worry about lack of skill. Calamari is probably the easiest seafood deal with. Place a pot with water and bay leaves on a gas top to bring it to the boil. Meanwhile cut the squid into thin rings. Tentacles of a small-medium squid should’not be chopped. When water is boiling put calamari into it and add salt. Cook it for 1 min. Yes! Just one minute is enough for calamari rings to be tastily cooked. Dawdle for some more time and it will be like resin. Fixing the situation is possible but it will take waaaay more time and deserves its on post. So just watch the clock my friend.

Next let’s deal with turnips. Wash it, peel it and and thinly slice necessary amount with a peeler. For eating raw this root vegetable better to be of a tennis ball size. This way turnip will give salad freshness and sweetness.

Put turnips slices, chickpeas, baby salad leaves in a big bowl and mix them all with flax seed oil. Replace the mix onto serving plates. Then put poached calamari rings on top of each portion, sprinkle with hemp seeds, garnish with parsley leaves and drizzle with freshly squeezed lemon juice. Scrumptious healthy calamari salad is ready! Enjoy!

And at last, take care of yourself and your loved ones, make a healthy choice and be happy!

Steps

1
Done

We'll start with preparing protein. Even if you've never had an experience with squid before, there is no reason to worry about lack of skill. Calamari is probably the easiest seafood deal with. Place a pot with water and bay leaves on a gas top to bring it to the boil. Meanwhile cut the squid into thin rings. Tentacles of a small-medium squid should'not be chopped. When water is boiling put calamari into it and add salt. Cook it for 1 min. Yes! Just one minute is enough for calamari rings to be tastily cooked. Dawdle for some more time and it will be like resin. Fixing the situation is possible but it will take waaaay more time and deserves its on post. So just watch the clock my friend.

2
Done

Next let's deal with turnips. Wash it, peel it and and thinly slice necessary amount with a peeler. For eating raw this root vegetable better to be of a tennis ball size. This way turnip will give salad freshness and sweetness.

3
Done

Put turnips slices, chickpeas, baby salad leaves in a big bowl and mix them all with flax seed oil. Replace the mix onto serving plates. Then put poached calamari rings on top of each portion, sprinkle with hemp seeds, garnish with parsley leaves and drizzle with freshly squeezed lemon juice. Scrumptious healthy calamari salad is ready! Enjoy!
And at last, take care of yourself and your loved ones, make a healthy choice and be happy!

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